Have you ever hungered for weeks just to lose a few kilos? Only to realize that the kilos returned twice as fast as you lost them? Lose weight without hunger. All you need is just a little bit of discipline in your dietary choice, that’s it, I promise.

First of all I want to clarify my one and only point: If you want to lose weight it is best to avoid carbs.
That is really all that there is to losing weight. You do not need expensive pills, special books, extraordinary diets that demand extremely costly food. Just avoid carbs.
You do not believe me? You think that there has to be a trick?
The only “trick”, if you want to call it one, is finding out which foods contain high concentrations of carbs (a small amount of carbs every day is fine, like 40 grams or less) and avoiding them.
I will go ahead and name a few kinds of food that you should avoid if you want to eat better nutrition.
Flour and therefore bread and other products that contain a big amount of it. It contains an extremely high concentration of carbs and is therefore really bad. Not only for your weight, but for your health in general.
Potatoes The same thing really. Nutrition Weight Loss and potatoes have nothing to do with eatch other.
Rice Avoid it, it is not good for you. You will have a better nutrition with out it.
Sugar Food that contains big amounts of sugar should be avoided too. Watch out, that does also include fructose in drinks. No apple juice, no soft drinks.
Noodles Seriously, do not eat noodles if you plan on losing weight any time soon.

Now that I have told you what not to eat, i can tell you what you can eat, even in insane amounts if that is what you want. Fat and protein. Did i just say fat? Yes i did, eating big amounts of fat is absolutely no problem as long as you do not eat carbs with it. You won’t gain weight. That means you can eat meat and fish and all kinds of vegetables. Cheese is also great.

I know that this may sound tough at first, but be aware that you can eat as many of those as you like. Ever had a steak in the morning, for lunch, and in the evening? Well you can, and you will not gain weight, as long as you do not have potatoes with it.

If you cannot handle this, rather strict diet. Go ahead and eat loads of carbs one day a week, it might even help you lose weight even faster because it upregulates your thyroid activity (i cannot warrant that though) and it certainly help you to stay disciplined the rest of the week.

Best regards