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Does Aspartame really cause Cancer?

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Does Aspartame really cause Cancer? It is the age old question that concerns people on a daily basis.

Wikipedia describes Aspartame as “an artificial, non-saccharide sweetener used as a sugar substitute in many foods and beverages.” It is used to make Nutrasweet / Equal and sometimes labeled as phenylalanine in products. Aspartame has been the subject of heated controversy—both because of safety issues and the shady circumstances surrounding its approval. Considering possible connections between aspartame and diseases such as brain tumors, brain lesions and lymphoma, and taking into account alleged conflicts of interest during the approval process, David Oliver Reitz from Doorway to Discovery thinks, “you owe it to yourself to learn the facts—not just what the lobbyists and manufacturer want you to know.”

It was first synthesized in 1965. Its use in food products was approved by the United States Food and Drug Administration in 1980. Because its breakdown products include phenylalanine, aspartame is among the many substances that must be avoided by people with phenylketonuria (PKU), a rare genetic condition.

With so many in question about it’s safety, the National Cancer Society did a study of about half a million people, comparing people who drank aspartame-containing beverages with those who did not. Results of the study showed that increasing levels of consumption were not associated with any risk of lymphomas, leukemias, or brain cancers in men or women.

But William Campbell Douglass II, M.D. from the DouglassReport.com says, “No matter how you look at it, aspartame is bad news in my book. The massive introduction of this neurotoxin into the food supply is nothing less than biological warfare against every single one of us, and the only acceptable solution is to ban it from the food chain. Aside from these risks, now there’s even more proof that these toxins are helping you pack on the pounds. Some recent research conducted at Purdue University shows that a group of test subjects fed artificial sweeteners subsequently consumed THREE TIMES THE CALORIES of those given ordinary sugar (not a good thing to eat, either, by the way). That means some of the very things most mainstream doctors recommend for weight loss (diet soda, Sweet-N-low, etc.) are causing us to crave calories and binge on unhealthy carbohydrates. No wonder we’re all getting fatter!

Although William Campbell Douglass II, some political activists, conspiracy theorists, and a few medical researchers have questioned the safety of aspartame, the most recent medical review on the subject concluded that “the weight of existing scientific evidence indicates that aspartame is safe at current levels of consumption as a non-nutritive sweetener.”

So there you have it. Or do you? I think this controversial topic will continue to be debated for years to come. We just seem to keep going in circles. Will Aspartame ever face a ban? Does it really make you fat? Does it really cause cancer? What do you think?




Sodas, Smoothies & Spritzers

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I don’t know about the rest of you, but I am ready for spring! I am ready for the snow to go away and for all the plants to start blooming. Well to make you feel a bit more sunny, I decided to share these fun spring/summer drink recipes! I found them in Better Homes and Gardens & Martha Stewart a while back- I absolutely love all these things; green tea, yogurt, honey, lemon juice, fresh fruit, and sparkling flavored water so I figured these would be tasty treats to sip on. They’re also very colorful! Hope you like them too!

Homemade Green Tea Soda
Serves 8-10
Ingredients
8 bags green tea
4 cups boiling water
3 Tbs. honey or sweetner of your choice
4 cups fruit (nectarines, lemons/limes or any kind of berry)
1 liter of chilled plain or flavored water (raspberry, strawberry or peach)
2 Tbs. snipped fresh mint or 8-10 mint sprigs (optional)

Directions
1. Add tea bags to boiling water and let stand for 2-3 minutes, remove and discard tea bags. Cover and chill brewed tea.
2. Before serving, add honey or sugar to chilled tea. Divide tea mixture between eight to ten 12 oz glasses. Add fruit to each glass. NOTE: You can also puree the fruit instead of using whole pieces. Last, fill the glasses with sparkling water. Top with fresh mint.

Homemade Fruit Smoothie
Serves 2-4 (This one is part Martha, part Caroline… I changed some things. It’s much Better now!)
Ingredients
1 cup frozen strawberries
1 cup frozen blueberries
1 (8 ounces) can crushed pineapple in juice
1 banana, (6 ounces)
1 container (6 ounces) nonfat yogurt, any flavor
1/2 cup ice cubes

Directions
In a blender, combine berries, pineapple in juice, banana, yogurt, and ice. Puree until smooth. Serve immediately.

Fruit Spritzers
Serves 8
Ingredients
1/2 cup sugar
Fresh seasonal fruit, such as 8 cups cubed seedless watermelon, 6 cups cubed honeydew melon, 6 cups cubed cantaloupe, 6 cups cubed mango, or 1 cup raspberries
1 teaspoon fresh lemon juice
Pinch of coarse salt (optional)
Sparkling water, or club soda

Directions
1.Put sugar and 1 cup water into a medium saucepan; bring to a simmer over medium heat, stirring to dissolve sugar. Remove from heat; let cool slightly.
2.Puree fruit, syrup, lemon juice, and salt in a blender. Pour through a fine sieve into a bowl. Refrigerate until cold, at least 30 minutes (up to 2 days).
3. To serve, fill 8 medium glasses with ice; pour 1/2 cup puree into each glass, and top off with sparkling water. Stir to combine. Serve immediately.




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