I believe that High Protein – Low Carb Diets really do help with Weight Loss. Here is an example of a typical low carb week:

Monday:
Breakfast- 1 cup of oatmeal, 1/4 cup blueberries and 1 cup of skim milk
Snack- 1 Protein bar and 1 cup chocolate soy milk
Lunch- Tuna Salad with 2 egg whites and 1 piece of whole grain bread
Snack- 1/2 cup Cottage cheese and 1/4 cup mixed berries
Dinner- 1 Chicken breast (skinless/boneless) and 1/2 of spinach
Snack- Vanilla or Chocolate Protein Shake 8 oz

Tuesday:
Breakfast- 4 egg whites and 1 piece of whole-grain english muffin
Snack- Apple with 2 Tbs natural peanut butter (Ingredients: peanuts only)
Lunch- Deli Turkey with whole grain tortilla and 1 oz mozerella cheese
Snack- 1 Yoplait Light low-fat yogurt
Dinner-1 Pork chop and 1/2 cup of broccolli
Snack- Vanilla or Chocolate Protein Shake 8 oz

Wednesday:
Breakfast- 1 cup cream of wheat and 1/2 cup of grapes
Snack- Sugar-Free Fat-Free pudding cup and 1 cup skim milk
Lunch- Chicken Salad on 1 whole grain pita
Snack- Rice Cake and 2 Tbs natural peanut butter (Ingredient: peanuts only)
Dinner- 1 Grilled Salmon and 1/2 cup steamed baby carrots
Snack- Vanilla or Chocolate Protein Shake 8 oz

Thursday:
Breakfast- 1 cup shredded or mini wheats and 1/4 sliced strawberries
Snack- 4 egg whites and 1 cup chocolate soy milk
Lunch- 1 cup vegetable soup, chilli or gazpacho
Snack- 1/4 cup peanuts or almonds and 1/4 cup raisens
Dinner- Deli chicken with 1/2 whole grain flat bread and 1 oz swiss cheese
Snack- Vanilla or Chocolate Protein Shake 8 oz

Friday:
Breakfast- 4 egg white omlet with 1/4 cup low-fat shredded cheese
Snack- 1 cup plain/unsalted popcorn and 1 cup skim milk
Lunch- 1 Hamburger patty (80% lean), 1 slice tomato
Snack- 1 cup mixed fruit with 1 Tbs flax-seed
Dinner- 1/2 can chicken (canned in water) and 1/2 cup mixed vegetables
Snack- Vanilla or Chocolate Protein Shake 8 oz

Saturday:
Breakfast- 2 pieces of french toast made with egg whites ONLY
Snack- Vanilla protein smoothie with strawberries and 1 Tbs flax-seed
Lunch- 1 cup beans and whole grain rice and 1 cup chocolate soy milk
Snack- 1/2 cup cottage cheese and 1/4 cup shredded pineapple
Dinner- 1 cup of grilled chicken and vegetable stir-fry
Snack- Vanilla or Chocolate Protein shake

Sunday: FREE DAY!… okay j/k
I still watch my diet on this day- I just splurge on a couple things. What this means is that I eat one or two things that I normally wouldn’t but I still eat wise. I don’t overeat or overdue it. I just enjoy something yummy (1 serving on each thing).

Let me know if you want some more ideas on food… there is so much more that I eat and that I can eat that I didn’t add in here. I have a few things that I eat almost everday. Because I enjoy them and they are really good for me.

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Tags: diet, fatloss, high protein, low carb, low fat, weightloss